Why should I consider therapy?
Therapy aims to investigate the root cause of your thoughts, emotions, and behaviors. Your therapist can help you shine a light on harmful patterns, and assist you with adjusting and coping.
People seek out therapy for a variety of reasons, including:
Therapy aims to investigate the root cause of your thoughts, emotions, and behaviors. Your therapist can help you shine a light on harmful patterns, and assist you with adjusting and coping.
People seek out therapy for a variety of reasons, including:
- Managing long-term or severe stress.
- Discussing personal issues you don’t feel safe or comfortable talking about elsewhere.
- Processing a traumatic event.
- Major life events, such as the loss of a loved one, a new move, or relationship issues.
- Experiencing symptoms of depression or anxiety, or are concerned you may have a mental health condition.
- Having been diagnosed with a mental health condition, and needing help coping with your symptoms.