Acceptance of the good and not so good, your strengths and weaknesses is an ongoing process that requires, patience compassion and awareness but it can be nurtured. Four ways to foster self acceptance are:
1. Learn to forgive yourself. Forgiveness is about letting go of a past that can not be changed. Learn from the mistakes of the past, understand the root problems and let it go and allow yourself to grow 2. Celebrate your strengths. Everyday is a day to celebrate. 3. Consider the people around you. Are the reinforcing the negative self talk? Who speaks negatively to me? 4. Quiet your inner critic. Why not say to yourself, " I am only human. I am doing the best I can. "
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AuthorSonji Harris Archives
July 2020
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